Yams are a hearty and starchy root crop, widely cultivated in the fertile lands of Northern Uganda. Known for their earthy flavor and firm texture, they are a versatile ingredient used in a variety of traditional dishes, including boiling, frying, or mashing. Packed with complex carbohydrates, fiber, and essential vitamins, yams provide a long-lasting source of energy. Naturally grown using traditional farming practices, these yams are fresh, nutritious, and perfect for a wholesome diet.
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