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Sunflower seeds are small, nutrient-packed seeds harvested from the sunflower plant. Known for their light, nutty flavor and crunchy texture, they are a popular snack and ingredient in various dishes. Sunflower seeds are rich in healthy fats, particularly polyunsaturated fats, and are an excellent source of protein, fiber, and essential vitamins such as vitamin E, B-complex, and minerals like magnesium and selenium. These seeds are consumed raw, roasted, or used as an ingredient in granola, baked goods, and salads. Sunflower seeds also contribute to overall wellness by promoting heart health, improving digestion, and boosting the immune system.
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