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Pumpkin seeds, also known as pepitas, are flat, green seeds harvested from pumpkins. They are a popular and nutritious snack, valued for their rich flavor, crunchy texture, and health benefits. High in antioxidants, magnesium, iron, and zinc, pumpkin seeds support heart health, boost the immune system, and improve overall wellbeing. They are enjoyed roasted, raw, or incorporated into a variety of dishes such as salads, granola, and baked goods. Pumpkin seeds are also widely used in producing pumpkin seed oil, a prized culinary oil known for its distinct nutty taste.
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