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Poppy seeds are tiny, oil-rich seeds harvested from the pods of the poppy plant. Known for their nutty flavor and crunchy texture, they are commonly used in baking, cooking, and as a spice or topping in a variety of dishes. These seeds are packed with essential nutrients, including calcium, iron, magnesium, and fiber, and are also a good source of healthy fats. Poppy seeds are widely used in pastries, bread, curries, and salad dressings, adding both flavor and nutritional value.
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