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Pine nuts, also known as pine seeds, are small, edible seeds that come from pine cones. These delicate nuts are prized for their rich, buttery flavor and soft, tender texture. With a high nutritional profile, pine nuts are an excellent source of healthy fats, proteins, vitamins, and minerals, including vitamin E, magnesium, and iron. They are commonly used in pesto, salads, baked goods, or simply enjoyed as a nutritious snack. Pine nuts are also known for their heart-healthy properties, supporting cholesterol regulation and improving cardiovascular health. Their unique flavor makes them a favorite ingredient in many Mediterranean and Asian dishes.
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