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Peanuts, also known as groundnuts, are a highly nutritious and versatile legume widely cultivated in tropical and subtropical regions. With a rich, earthy flavor and a crunchy texture, peanuts are a popular snack enjoyed roasted, boiled, or fried. They are a key ingredient in various culinary applications, including peanut butter, oil, and flour. Peanuts are packed with essential nutrients such as protein, healthy fats, vitamins (E and B-complex), and minerals (magnesium and phosphorus). Known for their health benefits, peanuts promote heart health, aid in weight management, and provide a rich source of antioxidants.
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