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Mung Beans are small, green legumes known for their delicate flavor and high nutritional value. Widely cultivated in India, these beans are a staple in many traditional Indian dishes, such as dal and curries. Mung Beans are an excellent source of plant-based protein, fiber, antioxidants, and essential minerals like iron, magnesium, and potassium. These beans are incredibly versatile, used in soups, salads, stir-fries, and even sprouted for a crunchy, nutrient-dense addition to meals. Mung Beans also support digestive health, promote heart health, and help maintain stable blood sugar levels.
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