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Broad Beans, also known as Fava Beans, are large, flat beans with a rich, earthy flavor and a smooth texture. These beans are widely grown in Egypt, where they are a staple in traditional dishes such as Ful Medames. Broad Beans are an excellent source of plant-based protein, fiber, folate, and essential minerals like iron and potassium. They are versatile and can be used in soups, stews, salads, or as a protein-rich side dish. Broad beans are also known for their health benefits, including supporting digestive health, boosting heart health, and regulating blood sugar levels.
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