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Lima Beans, also known as butter beans, are large, flat, and oval-shaped legumes with a smooth texture and a slightly buttery, nutty flavor. These beans are cultivated in Mexico and are prized for their mild taste and versatility in cooking. Lima Beans are rich in plant-based protein, fiber, vitamins such as folate, and essential minerals like iron, magnesium, and potassium. They are commonly used in soups, stews, salads, and as a side dish. Lima Beans are known for their heart-healthy properties, promoting digestive health and supporting blood sugar regulation. They make a great addition to any healthy diet, offering both nutritional benefits and delicious flavor.
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