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Hemp seeds are nutrient-dense seeds derived from the hemp plant, known for their rich content of healthy fats, protein, and essential minerals. These small, soft seeds have a mild, nutty flavor and are widely used in salads, smoothies, and baked goods. Hemp seeds are an excellent source of omega-3 and omega-6 fatty acids, making them ideal for promoting heart health, brain function, and inflammation reduction. They are also high in fiber and contain all nine essential amino acids, providing a complete protein source for plant-based diets.
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