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Flax seeds, also known as linseeds, are small, golden-brown seeds packed with essential nutrients. They are an excellent source of omega-3 fatty acids, dietary fiber, protein, and lignans—compounds with powerful antioxidant properties. Flax seeds are widely used in health-conscious diets for improving digestion, lowering cholesterol levels, and supporting heart health. They can be consumed whole, ground into flour, or pressed for oil. Popular in smoothies, baked goods, and salads, flax seeds are a versatile ingredient for those looking to enhance their nutrition.
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