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Coconuts are the fruit of the coconut palm (Cocos nucifera), highly valued for their versatility in food, cosmetics, and industrial applications. The fruit consists of a fibrous husk, a hard shell, and nutrient-rich white flesh, with coconut water filling its core. Coconuts are used to produce coconut oil, milk, flour, and desiccated coconut, while the water is a refreshing, hydrating drink. Rich in healthy fats, fiber, vitamins, and minerals, coconuts are a staple in tropical cuisines worldwide and are prized for their health and wellness benefits.
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