Sesame seeds are small, oil-rich seeds from the Sesamum indicum plant, widely recognized for their nutty flavor and versatility in both sweet and savory dishes. They are a rich source of healthy fats, protein, and dietary fiber, as well as essential nutrients like calcium, iron, and magnesium. Sesame seeds are commonly used in baking, cooking, and oil extraction. Popular in various cuisines worldwide, these seeds add flavor, texture, and nutritional value to bread, salads, sauces, and desserts.
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