Walnuts are nutrient-dense nuts known for their rich, slightly bitter flavor and crunchy texture. Packed with omega-3 fatty acids, antioxidants, protein, and essential minerals, walnuts offer a wide range of health benefits, including improving heart health, brain function, and reducing inflammation. Whether enjoyed raw, roasted, or incorporated into baking, salads, and savory dishes, walnuts are a versatile and delicious ingredient. They are also a popular choice for making walnut butter and adding texture and richness to desserts.
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