Palm nuts are the fruits of the Elaeis guineensis tree, commonly known as the oil palm, primarily grown in tropical regions across West and Central Africa, as well as Southeast Asia. These nuts are highly valued for their rich oil content, which is used to produce palm oil, a staple ingredient in both food and non-food industries. Palm nuts contain a high level of saturated fats, antioxidants, and essential vitamins such as Vitamin A and Vitamin E. The oil extracted from the nuts is widely used in cooking, cosmetic products, and biofuel. The nuts themselves can also be consumed and are an important food source in regions where the oil palm tree is cultivated.
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