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Mackerel

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Mackerel is a flavorful and nutritious fish known for its rich, oily flesh and high content of omega-3 fatty acids. Grown and harvested in Uganda, mackerel is a popular choice in local and international markets for its versatility in cooking and health benefits. Rich in protein, vitamins, and minerals like vitamin D and selenium, mackerel supports heart health, improves brain function, and strengthens the immune system. Its tender meat is perfect for grilling, frying, baking, or preparing in soups and stews. Due to its high-fat content, mackerel is also known to enhance skin health and is commonly included in diets focused on improving cholesterol levels.

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Mackerel

$5 $5

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Mackerel

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