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Anchovies

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Anchovies are small, saltwater fish renowned for their strong, savory flavor and rich nutritional profile. Grown and harvested in Uganda, anchovies are typically used in a variety of culinary applications, such as in sauces, salads, pastas, pizzas, and even as a garnish or ingredient in dips. Their bold taste, often described as "umami," adds depth and complexity to dishes. Rich in omega-3 fatty acids, protein, vitamins, and minerals such as calcium and iron, anchovies contribute to heart health, improve bone strength, and support overall well-being. Due to their high salt content, anchovies are often preserved in salt or oil, extending their shelf life and preserving their intense flavor.

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Anchovies

$4 $4

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Anchovies

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