Chestnuts are a unique, starchy nut that offer a sweet, mild flavor and a soft, tender texture when roasted or boiled. Unlike other nuts, chestnuts are lower in fat and calories, making them a healthy choice for snacking or as an ingredient in various dishes. Rich in vitamins, minerals, and fiber, chestnuts support digestive health, boost immunity, and help regulate blood sugar levels. They can be used in both savory and sweet recipes, including soups, stuffing, baked goods, or simply enjoyed roasted.
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