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beech nuts

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Beech nuts are small, triangular nuts that grow within the prickly husks of beech trees. These nuts have a sweet, mild flavor and are a good source of healthy fats, protein, and fiber. Beech nuts are often roasted and consumed as a snack or used in various culinary applications, including baking, cooking, and making nut butters. Rich in vitamins such as B-complex vitamins, as well as minerals like magnesium and phosphorus, they offer a range of health benefits including boosting energy levels and supporting heart health.

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beech nuts
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$16$16