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Tilapia

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Tilapia is a widely consumed freshwater fish known for its mild, slightly sweet flavor and firm, white flesh. Grown and harvested in Uganda, tilapia is a favorite among seafood lovers for its versatility and health benefits. This fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, selenium, and phosphorus. Tilapia is commonly enjoyed grilled, baked, fried, or in stews and soups, making it a staple in many culinary traditions. With its heart-healthy omega-3 content, tilapia supports cardiovascular health, promotes brain function, and helps reduce inflammation.

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Tilapia

$5 $5

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Tilapia

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