Salmon is a highly prized fish known for its rich flavor, firm texture, and vibrant orange-pink flesh. While commonly farmed in cold-water regions, Uganda is beginning to emerge as a key player in sustainable salmon farming, offering high-quality, nutrient-packed salmon to the market. Salmon is an excellent source of protein, omega-3 fatty acids, vitamin D, and essential minerals like selenium and potassium. Its omega-3 content is particularly beneficial for cardiovascular health, reducing inflammation, and improving brain function. Salmon can be enjoyed in a variety of dishes, including grilled, smoked, baked, or made into sushi, and is often featured in salads, sandwiches, and seafood pastas.
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