Pumpkin Seeds

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  1. Pumpkin seeds, also known as pepitas, are a highly nutritious oil seed grown in Uganda’s fertile regions. With their nutty flavor and crunchy texture, pumpkin seeds are a versatile ingredient used in snacking, baking, salads, and oil production. Rich in magnesium, zinc, healthy fats, and antioxidants, pumpkin seeds promote heart health, immunity, and skin care. Carefully harvested and naturally cultivated, these pumpkin seeds deliver premium quality for culinary and industrial uses.

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