Hazelnuts are crunchy, sweet nuts that are packed with rich flavor and a variety of health benefits. These versatile nuts are an excellent source of healthy fats, protein, fiber, and essential vitamins and minerals such as Vitamin E and magnesium. Hazelnuts are known for their potential to improve heart health, support brain function, and provide antioxidant protection. They can be enjoyed raw, roasted, or used in baking, cooking, and making nut butter or spreads. Hazelnuts are also a delicious addition to granola, smoothies, and salads.
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