Pistachios are a popular, crunchy snack known for their distinct flavor and numerous health benefits. These nutrient-dense nuts are rich in protein, healthy fats, fiber, and a wide range of vitamins and minerals, including Vitamin B6 and potassium. Pistachios are excellent for promoting heart health, supporting digestion, and managing blood sugar levels. Whether consumed raw, roasted, salted, or as an ingredient in dishes like salads, desserts, and baked goods, pistachios are both delicious and versatile.
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