Pumpkin is a vibrant orange fruit that belongs to the gourd family, known for its mildly sweet flavor and smooth texture. Rich in vitamins A and C, fiber, and antioxidants, pumpkin is a nutritious addition to both savory and sweet dishes. It can be roasted, pureed, or used in soups, pies, curries, and smoothies. The fruit's seeds are also highly valued for their health benefits, including being a great source of protein and healthy fats. Pumpkins are commonly grown in Uganda, where they are harvested in various regions and enjoyed as a staple food throughout the year.
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