Brussels sprouts are small, cabbage-like vegetables that grow on tall stalks. With their mild, nutty flavor, they are a nutritious addition to any meal. Rich in vitamins C and K, fiber, antioxidants, and folate, Brussels sprouts offer numerous health benefits, including boosting immunity, improving digestion, and supporting bone health. Freshly harvested from Uganda, where the favorable growing conditions yield tender, high-quality sprouts, these vegetables can be enjoyed roasted, steamed, sautéed, or even raw in salads.
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