Broccoli is a green vegetable from the cabbage family, known for its tree-like structure with tightly packed florets. It is a nutrient powerhouse, rich in vitamins C, K, and A, as well as folate, fiber, and antioxidants. Broccoli is renowned for its health benefits, which include supporting immune function, improving digestion, and promoting heart health. Freshly harvested from Uganda, where the climate and fertile soil create ideal growing conditions, broccoli is a versatile vegetable that can be enjoyed steamed, roasted, stir-fried, or even raw in salads.
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