Arugula, also known as rocket or rucola, is a leafy green vegetable with a spicy, peppery flavor that adds a bold kick to salads, sandwiches, and pasta dishes. Its tender leaves are not only delicious but also packed with essential nutrients, including vitamin K, vitamin A, folate, and calcium. Arugula is a rich source of antioxidants and has anti-inflammatory properties, making it an excellent addition to a healthy diet. Grown primarily in Uganda, arugula thrives in the cool, temperate climates and is widely enjoyed as a fresh herb in various culinary creations.
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