Artichokes are a unique, thistle-like vegetable known for their tender hearts and flavorful leaves. The edible parts of the artichoke are prized for their mild, nutty taste and their versatility in a wide range of dishes. They are rich in antioxidants, vitamins C and K, folate, and fiber, making them a healthy addition to any meal. Artichokes are commonly used in Mediterranean cuisine, served grilled, steamed, or baked, and are often featured in salads, dips, and pasta dishes. Artichokes are grown in the fertile soils of Uganda, where the warm climate helps them thrive.
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