Filberts, commonly known as hazelnuts, are small, round nuts enclosed in a hard shell, harvested from the hazel tree. These nuts have a rich, slightly sweet flavor with a creamy texture and are packed with essential nutrients such as healthy fats, fiber, vitamins, and antioxidants. Filberts are perfect for snacking, baking, or adding to a variety of dishes like salads, granola, and nut butters. They are especially popular in desserts, particularly in chocolates and pastries. Known for their heart-healthy properties, they are an excellent source of vitamin E, which supports skin health and immunity.
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