Fennel Seeds are a versatile spice known for their sweet, licorice-like flavor with a hint of citrus. Derived from the fennel plant (Foeniculum vulgare), these seeds are commonly used in culinary applications, especially in Mediterranean, Indian, and Middle Eastern dishes. They can be used whole or ground and are a key ingredient in spice blends, such as garam masala. Fennel seeds are also cherished for their potential health benefits, including improving digestion, reducing bloating, and acting as a natural breath freshener. Packed with essential oils, fiber, vitamins, and antioxidants, fennel seeds offer both a delightful flavor and a nutritious boost for any recipe.
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