Brazil nuts are rich, creamy nuts that come from the Brazil nut tree native to the Amazon rainforest. They are an excellent source of selenium, a powerful antioxidant, as well as healthy fats, protein, and other essential minerals. Brazil nuts are known for their potential to support heart health, boost the immune system, and aid in thyroid function. These nuts can be enjoyed raw, roasted, or added to baked goods, granola, or savory dishes. Their rich, buttery flavor makes them a delightful and nutritious snack.
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