Quail meat comes from small game birds, known for their tender texture, rich flavor, and high nutritional value. It is considered a delicacy in many parts of the world and is often used in gourmet dishes. Quail meat is lean, low in fat, and an excellent source of protein, iron, and vitamins. Popular quail dishes include roasted quail, quail stew, and grilled quail with herbs. The meat is versatile and can be prepared using various cooking techniques, such as grilling, baking, and pan-frying.
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