Pumpkin seeds are small, flat, oval seeds harvested from pumpkins, valued for their crunchy texture and nutty flavor. They are packed with essential nutrients, including protein, healthy fats, magnesium, and zinc, making them a popular choice for healthy snacking or as an ingredient in salads, baked goods, and granola. Available raw, roasted, or seasoned, pumpkin seeds are versatile and contribute to a balanced diet.
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