Liver meat is a nutrient-rich organ meat from various animals such as beef, chicken, pork, and lamb. Known for its high iron, vitamin A, and B12 content, liver is considered one of the most nutrient-dense foods. It is widely used in various cuisines, either sautéed, grilled, or incorporated into dishes such as pâté, liver and onions, or traditional stews. The flavor is distinct, ranging from mild in chicken liver to stronger in beef and lamb liver.
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