Kidney meat is an organ meat sourced from various animals, including beef, lamb, pork, and goat. Known for its distinct flavor and rich nutrient profile, kidney meat is a common ingredient in traditional dishes worldwide. It is high in protein, iron, vitamins B12 and B6, and essential minerals like selenium and zinc. Kidney meat can be prepared in a variety of ways, including stewing, sautéing, grilling, or as part of hearty pies and casseroles.
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