Heart meat refers to the edible heart of animals such as cattle, sheep, goats, or poultry. It is a nutrient-dense organ meat, rich in protein, iron, zinc, and essential vitamins like B12. Known for its tender texture and bold flavor, heart meat is often used in traditional dishes around the world, whether grilled, stewed, or fried. Its high nutritional value makes it a favorite in many diets, especially among those seeking iron-rich foods.
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