Gizzards are the muscular stomachs of birds, primarily from chickens, ducks, and turkeys. Known for their distinct chewy texture and savory flavor, they are a popular ingredient in various cuisines worldwide. Gizzards are rich in protein, low in fat, and provide essential nutrients such as iron, phosphorus, and zinc. They can be fried, stewed, grilled, or added to soups and rice dishes.
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