Chickpeas, also known as Garbanzo beans, are a popular legume known for their nutty flavor and firm texture. Grown in regions like India, the world’s largest producer, chickpeas are rich in plant-based protein, dietary fiber, and essential nutrients such as iron, magnesium, and folate. These versatile legumes are used in a wide variety of dishes, including hummus, soups, stews, salads, and curries. Chickpeas not only add delicious flavor but also contribute to heart health, digestive health, and weight management due to their high fiber and protein content.
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