Black-Eyed Beans, also known as cowpeas, are a versatile legume prized for their creamy texture and slightly nutty flavor. Widely cultivated in Nigeria, the world’s largest producer, these beans are a staple in many traditional dishes across Africa and beyond. Black-eyed beans are an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron, magnesium, and potassium, making them a nutritious addition to any diet. Perfect for stews, soups, salads, and side dishes, they are a pantry essential for both home cooks and professional chefs.
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