Pointed gourd, also known as parwal or parval, is a tropical vegetable native to South and Southeast Asia. It has an elongated shape, a smooth green skin with light stripes, and a mild, slightly sweet flavor. Rich in dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium, pointed gourd is valued for its health benefits. It is commonly used in curries, stir-fries, stews, and stuffed vegetable dishes in many traditional cuisines.
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