Mushrooms are the edible fruiting bodies of fungi, valued for their unique flavors and textures. Common varieties include button mushrooms, shiitake, oyster, and portobello. Rich in vitamins (B-complex, D), minerals (selenium, copper), and antioxidants, mushrooms are a nutritious addition to many diets. They are widely used in various cuisines, whether sautéed, grilled, roasted, or added to soups, stews, and stir-fries. Mushrooms offer a savory, umami taste, making them a popular meat alternative in vegetarian and vegan dishes.
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